Functional Nutrition is about finding the right way for each of us as individuals to eat—using food to maximize the
potential for health and reverse dysfunction or disease. There is no single “right diet” that applies to all of us. We have
different genetic backgrounds, different preferences, and different lives. We all want to be healthy, but most of us haven’t
figured out just how to make food and dietary patterns serve that goal. Functional Nutrition offers the concepts,
strategies, and tools to make that happen!
There are three basic elements in our diets:
1. macronutrients—the proteins, fats, and carbohydrates that are the building blocks of all food
2. micronutrients—vitamins and minerals
3. phytonutrients—plant-derived substances that have a positive effect on health
Processed foods involve alterations in the food supply that interfere with the best use of those basic elements. Practices such as hydrogenating oils,
adding sugar and sweeteners, processing the life out of grains, applying toxic agricultural chemicals, or using
trans fats may make the food have a longer shelf-life, or look prettier, or appeal to our sweet tooth, but, as a
steady diet, they make us sick.
Food is actually information, not just energy (calories). Food actually tells our bodies how to function by signaling exactly when and how each different type of cell should behave in every situation.
So, we want the very best information to reach our cells in order to achieve optimal functioning!
Functional Nutrition emphasizes healthful eating personalized to YOUR genetics, lifestyle, environment, and health concerns.
Functional Nutrition offers effective strategies and tools to improve your health, including weekly food and shopping schedules, healthful recipes, and recommendations about cooking and food storage methods, as well as steps to achieve mindful eating.
When you work with a Functional Nutrition practitioner from your healthcare team to help you understand and implement your personalized Core Food Plan, you will have access to a wealth of additional information to educate and support you in adopting a new approach to food and nutrition. Your provider will also determine whether other interventions are needed.
Changing eating behaviors isn’t easy, even after you are well informed about what to do. There will be ups and downs.
But, unlike a diet, these changes are not harsh, short-term restrictions on your eating and they do not involve counting
calories or depriving yourself of delicious, satisfying food. They are scientifically sound approaches that can benefit you
for a lifetime! In fact, if you begin with a few basic concepts, you will already be on your path: eat fresh, eat color, eat
texture, and (from, best-selling author Michael Pollan) eat real food, not too much, mostly plants.
Welcome to Functional Nutrition—the most effective way to harness the energy, information, and connections of food to create health and reverse disease!
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